Which food has less impact on blood sugar?
Poultry Organic Gravy, Poultry
Blount Seafood CorporationSpartan, Turkey Gravy
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Poultry Orga... | Spartan, Tur... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Poultry Organic Gravy, Poultry vs Spartan, Turkey Gravy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poultry Organic Gravy, Poultry
Spartan, Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poultry Organic Gravy, Poultry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN BASE [ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC SUGAR, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC VEGETABLE, CONCENTRATE (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC), WATER, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC BUTTER (ORGANIC SWEET CREAM, SEA SALT), ORGANIC TOMATO PASTE, ORGANIC ROASTED ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR, SEA SALT), ORGANIC CANOLA OIL, SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM AND ORGANIC SPICES.
Spartan, Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Poultry Organic Gravy, Poultry Tags
Spartan, Turkey Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poultry Organic Gravy, Poultry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poultry Organic Gravy, Poultry has a BSI of 4.0 while Spartan, Turkey Gravy has a BSI of 6.0. Poultry Organic Gravy, Poultry has the lower blood sugar impact, making it potentially better for blood glucose management.
Poultry Organic Gravy, Poultry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poultry Organic Gravy, Poultry contains 3.5g of carbohydrates per 100g, while Spartan, Turkey Gravy contains 5.0g per 100g. Both foods have similar carbohydrate content.
Poultry Organic Gravy, Poultry provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Turkey Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.