Which food has less impact on blood sugar?
Powdered Sugar Gems
Black & White Cheesecake
Rich Products CorporationComparing Key Nutrients
| Nutrient | Powdered Sug... | Black & Whit... |
|---|---|---|
| Carbs | 47.0g | 29.0g |
| Sugars | 38.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 3.0g | 19.0g |
Estimated Blood Sugar Response
Powdered Sugar Gems vs Black & White Cheesecake: Significant difference in blood sugar impact. Powdered Sugar Gems has extremely high impact (BSI 93.3) compared to Black & White Cheesecake's very high impact (BSI 53.4). Powdered Sugar Gems contains 18.0g more carbs per serving, Black & White Cheesecake provides 1.0g more fiber. Black & White Cheesecake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powdered Sugar Gems
Black & White Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powdered Sugar Gems
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: WHEAT FLOUR, WATER, SUGAR, PALM OIL SHORTENING, SOY FLOUR, SOYBEAN OIL, SKIM MILK POWDER, CONTAINS 2% OR LESS OF: DEXTROSE, EGG YOLKS, PALM OIL, SODIUM ACID PYROPHOSPHATE, SALT SODIUM BICARBONATE, SPICES, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL & NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, SUGAR COATING: DEXTROSE, CORN STARCH, PALM OIL SHORTENING, TITANIUM DIOXIDE, CONTAINS 2% OR LESS OF: PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR
Black & White Cheesecake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM AND NONFAT MILK, ENZYME), EGGS, WHEAT FLOUR, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, CORNSTARCH, HONEY, SKIM MILK, NATURAL FLAVOR, LEAVENING (BAKING SODA), SALT, SOY LECITHIN. NEW YORK STYLE CHEESECAKE ALSO CONTAINS: WHOLE WHEAT FLOUR, SOYBEAN OIL, GRAHAM FLOUR, MOLASSES, BROWN SUGAR, LEMON JUICE CONCENTRATE. CHOCOLATE CHEESECAKE ALSO CONTAINS: COCOA ALKALI PROCESSED, COCOA, CHOCOLATE LIQUOR, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powdered Sugar Gems
Minerals
Black & White Cheesecake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powdered Sugar Gems Tags
Black & White Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powdered Sugar Gems has a BSI of 93.3 while Black & White Cheesecake has a BSI of 53.4. Black & White Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & White Cheesecake appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powdered Sugar Gems contains 83.9g of carbohydrates per 100g, while Black & White Cheesecake contains 34.1g per 100g. Black & White Cheesecake has 49.8g fewer carbs, which may result in less blood sugar impact.
Powdered Sugar Gems provides 0.0g of fiber per 100g, compared to 1.2g in Black & White Cheesecake. Black & White Cheesecake provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.