Which food has less impact on blood sugar?
Powerhouse Wrap Multigrain High Protein Pita
Aladdin's Baking Company, Inc.Flour Medium Soft Taco Tortillas, Flour
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Powerhouse W... | Flour Medium... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 6.0g | 15.0g |
| Protein | 13.0g | 3.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Powerhouse Wrap Multigrain High Protein Pita vs Flour Medium Soft Taco Tortillas, Flour: Significant difference in blood sugar impact. Powerhouse Wrap Multigrain High Protein Pita has very high impact (BSI 54.1) compared to Flour Medium Soft Taco Tortillas, Flour's low impact (BSI 7.8). Powerhouse Wrap Multigrain High Protein Pita contains 15.0g more carbs per serving, Flour Medium Soft Taco Tortillas, Flour provides 9.0g more fiber. Flour Medium Soft Taco Tortillas, Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powerhouse Wrap Multigrain High Protein Pita
Flour Medium Soft Taco Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerhouse Wrap Multigrain High Protein Pita
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, HIGH PROTEIN BLEND V2 (WHEAT PROTEIN, SOY PROTEIN, SOY MEAL, FLAX SEEDS, SUNFLOWER SEEDS, SOY FLOUR, WHOLE WHEAT FLOUR, WHEAT BRAN, CITRUS FIBER, SESAME SEEDS, SALT, MALTED BARLEY FLOUR), SEVEN GRAIN FLOUR BLEND (WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, RICE FLOUR, OAT FLOUR, RYE FLOUR, BUCKWHEAT FLOUR, FLAX FLOUR), HONEY, WHEAT GLUTEN, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, SOY FIBER.
Flour Medium Soft Taco Tortillas, Flour
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, CANOLA OIL AND/OR SOYBEAN OIL, CELLULOSE FIBER, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDE, CELLULOSE GUM, GUAR GUM, FUMARIC ACID (FUMARIC ACID, SOYBEAN OIL), SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (ENZYME, SUNFLOWER OIL), SUCRALOSE, ENZYME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerhouse Wrap Multig...
Vitamins
Minerals
Flour Medium Soft Taco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerhouse Wrap Multigrain High Protein Pita Tags
Flour Medium Soft Taco Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powerhouse Wrap Multigrain High Protein Pita
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flour Medium Soft Taco Tortillas, Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerhouse Wrap Multigrain High Protein Pita has a BSI of 54.1 while Flour Medium Soft Taco Tortillas, Flour has a BSI of 7.8. Flour Medium Soft Taco Tortillas, Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Medium Soft Taco Tortillas, Flour appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerhouse Wrap Multigrain High Protein Pita contains 38.6g of carbohydrates per 100g, while Flour Medium Soft Taco Tortillas, Flour contains 44.2g per 100g. Powerhouse Wrap Multigrain High Protein Pita has 5.6g fewer carbs, which may result in less blood sugar impact.
Powerhouse Wrap Multigrain High Protein Pita provides 6.8g of fiber per 100g, compared to 34.9g in Flour Medium Soft Taco Tortillas, Flour. Flour Medium Soft Taco Tortillas, Flour provides 28.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.