Which food has less impact on blood sugar?
Seeded Whole Grain Dinner Roll, Seeded Whole Grain
Pinnacle Foods Group LlcBagels Sweet Onion
Toufayan Bakery IncComparing Key Nutrients
| Nutrient | Seeded Whole... | Bagels Sweet... |
|---|---|---|
| Carbs | 17.0g | 52.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Seeded Whole Grain Dinner Roll, Seeded Whole Grain vs Bagels Sweet Onion: Significant difference in blood sugar impact. Bagels Sweet Onion has extremely high impact (BSI 98.0) compared to Seeded Whole Grain Dinner Roll, Seeded Whole Grain's moderate impact (BSI 25.0). Bagels Sweet Onion contains 35.0g more carbs per serving, Seeded Whole Grain Dinner Roll, Seeded Whole Grain provides 2.0g more fiber. Seeded Whole Grain Dinner Roll, Seeded Whole Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seeded Whole Grain Dinner Roll, Seeded Whole Grain
Bagels Sweet Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seeded Whole Grain Dinner Roll, Seeded Whole Grain
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), RESISTANT CORN STARCH, EGG WHITES, CANOLA OIL, CHIA SEED, RICE BRAN, SUNFLOWER SEEDS, TEFF FLOUR, FLAX SEED MEAL, INVERT CANE SUGAR, YEAST, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SALT, PEA PROTEIN, LACTIC ACID, CARAMEL COLOR, LOCUST BEAN GUM, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), FUMARIC ACID, ENZYMES.
Bagels Sweet Onion
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, ONION, SALT, MALTED BARLEY FLOUR, CORNMEAL, YEAST., MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seeded Whole Grain Din...
Minerals
Bagels Sweet Onion
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seeded Whole Grain Dinner Roll, Seeded Whole Grain Tags
Bagels Sweet Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeded Whole Grain Dinner Roll, Seeded Whole Grain has a BSI of 25.0 while Bagels Sweet Onion has a BSI of 98.0. Seeded Whole Grain Dinner Roll, Seeded Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Whole Grain Dinner Roll, Seeded Whole Grain appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeded Whole Grain Dinner Roll, Seeded Whole Grain contains 42.5g of carbohydrates per 100g, while Bagels Sweet Onion contains 54.7g per 100g. Seeded Whole Grain Dinner Roll, Seeded Whole Grain has 12.2g fewer carbs, which may result in less blood sugar impact.
Seeded Whole Grain Dinner Roll, Seeded Whole Grain provides 10.0g of fiber per 100g, compared to 2.1g in Bagels Sweet Onion. Seeded Whole Grain Dinner Roll, Seeded Whole Grain provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.