Which food has less impact on blood sugar?
Premium Chicken Salad In A Savory Dressing, Chicken
Wal Mart Stores, Inc.Cole Slaw
Star Food Products IncComparing Key Nutrients
| Nutrient | Premium Chic... | Cole Slaw |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Premium Chicken Salad In A Savory Dressing, Chicken vs Cole Slaw comparison: Cole Slaw has a moderate blood sugar impact (BSI 19.8) while Premium Chicken Salad In A Savory Dressing, Chicken has low impact (BSI 5.8). Cole Slaw contains 6.0g more carbs per serving, Premium Chicken Salad In A Savory Dressing, Chicken provides 1.0g more fiber. Consider Premium Chicken Salad In A Savory Dressing, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chicken Salad In A Savory Dressing, Chicken
Cole Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chicken Salad In A Savory Dressing, Chicken
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEA SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CHICKEN FLAVOR [SALT, CHICKEN BROTH, NATURAL FLAVORS], FLAVORING), DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT), WATER, CELERY, TEXTURED SOY FLOUR, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL FLAVORS, AND GUM ARABIC), CONTAINS 2% OR LESS OF ONION, SUGAR, SALT, FLAVORING, XANTHAN GUM, DISTILLED VINEGAR, CELERY SEED, WHITE PEPPER, TITANIUM DIOXIDE (COLOR).
Cole Slaw
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), SLAW DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, FOOD STARCH MODIFIED, EGG YOLK, SALT, MINCED ONION, APPLE CIDER VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM), SUGAR, CARROTS, WATER, APPLE CIDER VINEGAR, SALT, STABILIZER (CARRAGEENAN, DEXTROSE), ASCORBIC ACID, CITRIC ACID, FOOD COLOR (WATER, ARTIFICIAL COLOR INCLUDING YELLOW #5, CITRIC ACID, SODIUM BENZOATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chicken Salad ...
Minerals
Cole Slaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Chicken Salad In A Savory Dressing, Chicken Tags
No tags available for this food
Cole Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chicken Salad In A Savory Dressing, Chicken has a BSI of 5.8 while Cole Slaw has a BSI of 19.8. Premium Chicken Salad In A Savory Dressing, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chicken Salad In A Savory Dressing, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chicken Salad In A Savory Dressing, Chicken contains 6.8g of carbohydrates per 100g, while Cole Slaw contains 14.5g per 100g. Premium Chicken Salad In A Savory Dressing, Chicken has 7.7g fewer carbs, which may result in less blood sugar impact.
Premium Chicken Salad In A Savory Dressing, Chicken provides 2.7g of fiber per 100g, compared to 1.3g in Cole Slaw. Premium Chicken Salad In A Savory Dressing, Chicken provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.