Which food has less impact on blood sugar?
Premium European Dessert, Caramel Creme
Ehrmann Usa, LlcChia Pudding, Toasted Coconut
Omg Chia, LlcComparing Key Nutrients
| Nutrient | Premium Euro... | Chia Pudding... |
|---|---|---|
| Carbs | 37.0g | 16.0g |
| Sugars | 27.0g | 10.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Premium European Dessert, Caramel Creme vs Chia Pudding, Toasted Coconut: Significant difference in blood sugar impact. Premium European Dessert, Caramel Creme has very high impact (BSI 73.0) compared to Chia Pudding, Toasted Coconut's moderate impact (BSI 23.6). Premium European Dessert, Caramel Creme contains 21.0g more carbs per serving, Chia Pudding, Toasted Coconut provides 4.0g more fiber. Chia Pudding, Toasted Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium European Dessert, Caramel Creme
Chia Pudding, Toasted Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium European Dessert, Caramel Creme
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A SKIM MILK, GRADE A CREAM, SUGAR, SALTY CARAMEL (GLUCOSE SYRUP, CARAMEL SUGAR SYRUP, SALT, ARTIFICIAL FLAVOR), MODIFIED STARCH, DISODIUM PHOSPHATE, KOSHER GELATIN, CARRAGEENAN, MONO & DIGLYCERIDES, GUAR GUM, NATURAL FLAVOR.
Chia Pudding, Toasted Coconut
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT MILK, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, TOASTED COCONUT FLAVOR, SUNFLOWER LECITHIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium European Desse...
Vitamins
Minerals
Chia Pudding, Toasted ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium European Dessert, Caramel Creme Tags
Chia Pudding, Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium European Dessert, Caramel Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium European Dessert, Caramel Creme has a BSI of 73.0 while Chia Pudding, Toasted Coconut has a BSI of 23.6. Chia Pudding, Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Pudding, Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium European Dessert, Caramel Creme contains 18.5g of carbohydrates per 100g, while Chia Pudding, Toasted Coconut contains 10.0g per 100g. Chia Pudding, Toasted Coconut has 8.5g fewer carbs, which may result in less blood sugar impact.
Premium European Dessert, Caramel Creme provides 0.0g of fiber per 100g, compared to 2.5g in Chia Pudding, Toasted Coconut. Chia Pudding, Toasted Coconut provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.