Which food has less impact on blood sugar?
Premium Sesame
Extra Virgin Olive Oil Crostini Bakery Product
Comparing Key Nutrients
| Nutrient | Premium Sesame | Extra Virgin... |
|---|---|---|
| Carbs | 0.5g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.1g | 3.0g |
| Fat | 12.6g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Sesame
Extra Virgin Olive Oil Crostini Bakery Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Sesame
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME OIL. SOYBEAN OIL.
Extra Virgin Olive Oil Crostini Bakery Product
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, SEA SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Sesame
Minerals
Extra Virgin Olive Oil...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Sesame
Extra Virgin Olive Oil Cros...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Sesame Tags
Extra Virgin Olive Oil Crostini Bakery Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Sesame
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Report Data Issues for Extra Virgin Olive Oil Crostini Bakery Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Sesame has a BSI of 0.9 while Extra Virgin Olive Oil Crostini Bakery Product has a BSI of 42.8. Premium Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Sesame appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Sesame contains 3.6g of carbohydrates per 100g, while Extra Virgin Olive Oil Crostini Bakery Product contains 76.7g per 100g. Premium Sesame has 73.1g fewer carbs, which may result in less blood sugar impact.
Premium Sesame provides 0.0g of fiber per 100g, compared to 3.3g in Extra Virgin Olive Oil Crostini Bakery Product. Extra Virgin Olive Oil Crostini Bakery Product provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.