Which food has less impact on blood sugar?
Premium Tart Shells
Quality Frozen Foods Inc.Homestyle Apple Pie Filling
The Harris Soup CompanyComparing Key Nutrients
| Nutrient | Premium Tart... | Homestyle Ap... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Tart Shells
Homestyle Apple Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Tart Shells
Serving size 21.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), DEXTROSE, SALT, SODIUM PROPIONATE AS A PRESERVATIVE, SODIUM METABISULFITES (DOUGH STABILIZER), YELLOW 5
Homestyle Apple Pie Filling
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, BROWN SUGAR, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, APPLE JUICE CONCENTRATE SPICES, CULTURED DEXTROSE, VANILLA EXTRACT, LEMON ZEST, CITRIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Tart Shells
Minerals
Homestyle Apple Pie Fi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Tart Shells
Homestyle Apple Pie Filling
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Tart Shells Tags
Homestyle Apple Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Tart Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Tart Shells has a BSI of 17.1 while Homestyle Apple Pie Filling has a BSI of 31.9. Premium Tart Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Tart Shells appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Tart Shells contains 42.9g of carbohydrates per 100g, while Homestyle Apple Pie Filling contains 20.0g per 100g. Homestyle Apple Pie Filling has 22.9g fewer carbs, which may result in less blood sugar impact.
Premium Tart Shells provides 0.0g of fiber per 100g, compared to 1.2g in Homestyle Apple Pie Filling. Homestyle Apple Pie Filling provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.