Which food has less impact on blood sugar?
Primavera Mini Quiche
Raley'sVeggie Bacon & Potato Frittata, Veggie Bacon & Potato
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Primavera Mi... | Veggie Bacon... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Primavera Mini Quiche vs Veggie Bacon & Potato Frittata, Veggie Bacon & Potato: Significant difference in blood sugar impact. Primavera Mini Quiche has high impact (BSI 38.1) compared to Veggie Bacon & Potato Frittata, Veggie Bacon & Potato's low impact (BSI 9.7). Primavera Mini Quiche contains 14.0g more carbs per serving, Veggie Bacon & Potato Frittata, Veggie Bacon & Potato provides 1.0g more fiber. Veggie Bacon & Potato Frittata, Veggie Bacon & Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Primavera Mini Quiche
Veggie Bacon & Potato Frittata, Veggie Bacon & Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Primavera Mini Quiche
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY DOUGH (PASTRY FLOUR, SWEET BUTTER, SOYBEAN OIL, WATER, CIDER VINEGAR, SALT, WHEY PROTEIN, SUGAR, BAKING POWDER), HALF & HALF (MILK AND CREAM), WHOLE EGGS, RED PEPPERS, SWISS CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)), ZUCCHINI, ONIONS, MUSHROOMS, EGG WHITES, CORN STARCH, OLIVE OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC, WHEY PROTEIN CONCENTRATE, BACON FLAVOR (NATURAL AND ARTIFICIAL FLAVOR), SEA SALT, BLACK PEPPER.
Veggie Bacon & Potato Frittata, Veggie Bacon & Potato
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CAULIFLOWER, POTATOES, ONIONS), WHOLE EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), MILK, VEGGIE BACON (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOR), CANOLA OIL, CORN STARCH, SALT, SUGAR, GARLIC POWDER, ONION POWDER, EXTRA SHARP NON-DAIRY CHEESE POWDER (TORULA YEAST, ORGANIC CORN STARCH, MALTODEXTRIN, GUM ARABIC, SALT, ORGANIC SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, SODIUM CITRATE, SUNFLOWER LECITHIN, CANOLA OIL, VITAMIN E, MEDIUM CHAIN TRIGLYCERIDES), CITRUS ABER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Primavera Mini Quiche
Vitamins
Minerals
Veggie Bacon & Potato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Primavera Mini Quiche Tags
Veggie Bacon & Potato Frittata, Veggie Bacon & Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Primavera Mini Quiche has a BSI of 38.1 while Veggie Bacon & Potato Frittata, Veggie Bacon & Potato has a BSI of 9.7. Veggie Bacon & Potato Frittata, Veggie Bacon & Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Bacon & Potato Frittata, Veggie Bacon & Potato appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Primavera Mini Quiche contains 28.2g of carbohydrates per 100g, while Veggie Bacon & Potato Frittata, Veggie Bacon & Potato contains 10.5g per 100g. Veggie Bacon & Potato Frittata, Veggie Bacon & Potato has 17.6g fewer carbs, which may result in less blood sugar impact.
Primavera Mini Quiche provides 0.0g of fiber per 100g, compared to 1.8g in Veggie Bacon & Potato Frittata, Veggie Bacon & Potato. Veggie Bacon & Potato Frittata, Veggie Bacon & Potato provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.