Which food has less impact on blood sugar?
Progresso Reduced Sodium Hearty Minestrone Soup
General Mills Sales Inc.Campbell's Healthy Request Soup Bean Bacon
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Re... | Campbell's H... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 5.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare Progresso Reduced Sodium Hearty Minestrone Soup vs Campbell's Healthy Request Soup Bean Bacon: Both have similar blood sugar impact with BSI scores of 33.7 and 37.3 respectively. Campbell's Healthy Request Soup Bean Bacon contains 7.0g more carbs per serving, Campbell's Healthy Request Soup Bean Bacon provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Reduced Sodium Hearty Minestrone Soup
Campbell's Healthy Request Soup Bean Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Reduced Sodium Hearty Minestrone Soup
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, KIDNEY BEANS, GREEN BEANS, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE), TOMATOES, DRIED PEAS, SPINACH. CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SUGAR, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, YEAST EXTRACT, SPICE, MALTODEXTRIN, FENNEL SEED, NATURAL FLAVOR, CITRIC ACID, OLIVE OIL, CALCIUM CHLORIDE, TURMERIC EXTRACT (COLOR), SOY LECITHIN, NONFAT DRY MILK.
Campbell's Healthy Request Soup Bean Bacon
Serving size 120.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SUGAR, POTASSIUM CHLORIDE, SALT, FLAVORING, DEHYDRATED ONIONS, YEAST EXTRACT, PORK, PORK FAT, LOWER SODIUM NATURAL SEA SALT, SOYBEAN OIL, WHEAT STARCH, NATURAL SMOKE FLAVORING, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CITRIC ACID, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Reduced Sodi...
Minerals
Campbell's Healthy Req...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Reduced Sodium Hearty Minestrone Soup Tags
Campbell's Healthy Request Soup Bean Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Progresso Reduced Sodium Hearty Minestrone Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Reduced Sodium Hearty Minestrone Soup has a BSI of 33.7 while Campbell's Healthy Request Soup Bean Bacon has a BSI of 37.3. Progresso Reduced Sodium Hearty Minestrone Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Reduced Sodium Hearty Minestrone Soup appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Reduced Sodium Hearty Minestrone Soup contains 8.3g of carbohydrates per 100g, while Campbell's Healthy Request Soup Bean Bacon contains 23.3g per 100g. Progresso Reduced Sodium Hearty Minestrone Soup has 15.0g fewer carbs, which may result in less blood sugar impact.
Progresso Reduced Sodium Hearty Minestrone Soup provides 1.6g of fiber per 100g, compared to 7.5g in Campbell's Healthy Request Soup Bean Bacon. Campbell's Healthy Request Soup Bean Bacon provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.