Which food has less impact on blood sugar?
Progresso Spicy Tomato Soup
General Mills Sales Inc.Progresso Keto Friendly Creamy Cauliflower Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Progresso Sp... | Progresso Ke... |
|---|---|---|
| Carbs | 21.3g | 17.6g |
| Sugars | 9.0g | 3.9g |
| Fiber | 3.1g | 7.8g |
| Protein | 2.4g | 7.8g |
| Fat | 3.4g | 57.4g |
Estimated Blood Sugar Response
Progresso Spicy Tomato Soup vs Progresso Keto Friendly Creamy Cauliflower Soup: Significant difference in blood sugar impact. Progresso Spicy Tomato Soup has high impact (BSI 36.1) compared to Progresso Keto Friendly Creamy Cauliflower Soup's moderate impact (BSI 19.2). Progresso Spicy Tomato Soup contains 3.7g more carbs per serving, Progresso Keto Friendly Creamy Cauliflower Soup provides 4.7g more fiber. Progresso Keto Friendly Creamy Cauliflower Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Spicy Tomato Soup
Progresso Keto Friendly Creamy Cauliflower Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Spicy Tomato Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER. CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, SOYBEAN OIL, SUGAR, CORN STARCH, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SPICE, RED CHILE PEPPER, GARLIC POWDER, DRIED PARSLEY, CITRIC ACID, NATURAL FLAVOR.
Progresso Keto Friendly Creamy Cauliflower Soup
Serving size 411.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER, HIGH OLEIC SUNFLOWER OIL, CREAM, ONIONS, CARROTS, CELERY, LEEK. CONTAINS LESS THAN 2% OF: INULIN, WHEY POWDER, HEMP HEARTS, BUTTER, SEA SALT, ONION POWDER, LEMON JUICE CONCENTRATE, GARLIC, TURMERIC, SPICE, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Spicy Tomato...
Minerals
Progresso Keto Friendl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Spicy Tomato Soup Tags
Progresso Keto Friendly Creamy Cauliflower Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Spicy Tomato Soup has a BSI of 36.1 while Progresso Keto Friendly Creamy Cauliflower Soup has a BSI of 19.2. Progresso Keto Friendly Creamy Cauliflower Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Keto Friendly Creamy Cauliflower Soup appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Spicy Tomato Soup contains 8.7g of carbohydrates per 100g, while Progresso Keto Friendly Creamy Cauliflower Soup contains 4.3g per 100g. Progresso Keto Friendly Creamy Cauliflower Soup has 4.4g fewer carbs, which may result in less blood sugar impact.
Progresso Spicy Tomato Soup provides 1.3g of fiber per 100g, compared to 1.9g in Progresso Keto Friendly Creamy Cauliflower Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.