Which food has less impact on blood sugar?
Progresso Creamy Corn Chowder Soup Mix
General Mills Sales Inc.Maggi Sopas Caseras Black Bean Soup Mix
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Progresso Cr... | Maggi Sopas ... |
|---|---|---|
| Carbs | 19.8g | 14.0g |
| Sugars | 4.5g | 1.0g |
| Fiber | 1.2g | 4.0g |
| Protein | 3.1g | 4.0g |
| Fat | 0.8g | 0.5g |
Estimated Blood Sugar Response
Progresso Creamy Corn Chowder Soup Mix vs Maggi Sopas Caseras Black Bean Soup Mix: Significant difference in blood sugar impact. Progresso Creamy Corn Chowder Soup Mix has high impact (BSI 36.3) compared to Maggi Sopas Caseras Black Bean Soup Mix's moderate impact (BSI 19.2). Progresso Creamy Corn Chowder Soup Mix contains 5.8g more carbs per serving, Maggi Sopas Caseras Black Bean Soup Mix provides 2.8g more fiber. Maggi Sopas Caseras Black Bean Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Creamy Corn Chowder Soup Mix
Maggi Sopas Caseras Black Bean Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Creamy Corn Chowder Soup Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED VEGETABLES (POTATO, CORN, ONION, CARROT, RED BELL PEPPER, GARLIC), MODIFIED FOOD STARCH, NONFAT DRY MILK, WHEY, SALT, WHEY PROTEIN CONCENTRATE, CORN MEAL, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 2% OF: SHORTENING POWDER (SUNFLOWER OIL WITH TOCOPHEROLS, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), BUTTERMILK, CANOLA OIL, XANTHAN GUM, SPICE, SUNFLOWER LECITHIN, DEXTROSE, NATURAL BUTTER FLAVOR, YEAST EXTRACT, DEHYDRATED PARSLEY, DEHYDRATED CHIVES.
Maggi Sopas Caseras Black Bean Soup Mix
Serving size 23.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, SALT, CORN STARCH, AND LESS THAN 2% OF MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, PARSLEY, TOMATO POWDER, CARAMEL COLOR, YEAST EXTRACT, VEGETABLE OIL (HYDROGENATED PALM OIL AND PALM OIL), NATURAL FLAVOR, CITRIC ACID, GARLIC POWDER, SUCCINIC ACID, POTASSIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Creamy Corn ...
Minerals
Maggi Sopas Caseras Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Creamy Corn Chowder Soup Mix Tags
Maggi Sopas Caseras Black Bean Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Creamy Corn Chowder Soup Mix has a BSI of 36.3 while Maggi Sopas Caseras Black Bean Soup Mix has a BSI of 19.2. Maggi Sopas Caseras Black Bean Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Maggi Sopas Caseras Black Bean Soup Mix appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Creamy Corn Chowder Soup Mix contains 70.8g of carbohydrates per 100g, while Maggi Sopas Caseras Black Bean Soup Mix contains 60.9g per 100g. Maggi Sopas Caseras Black Bean Soup Mix has 9.9g fewer carbs, which may result in less blood sugar impact.
Progresso Creamy Corn Chowder Soup Mix provides 4.2g of fiber per 100g, compared to 17.4g in Maggi Sopas Caseras Black Bean Soup Mix. Maggi Sopas Caseras Black Bean Soup Mix provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.