Which food has less impact on blood sugar?
Progresso Traditional Beef Barley Soup
General Mills Sales Inc.Healthy Choice Microwaveable Vegetable Soup, 14 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Progresso Tr... | Healthy Choi... |
|---|---|---|
| Carbs | 36.3g | 28.0g |
| Sugars | 6.8g | 6.0g |
| Fiber | 4.8g | 6.0g |
| Protein | 13.8g | 4.0g |
| Fat | 4.9g | 1.5g |
Estimated Blood Sugar Response
Progresso Traditional Beef Barley Soup vs Healthy Choice Microwaveable Vegetable Soup, 14 Oz: Significant difference in blood sugar impact. Progresso Traditional Beef Barley Soup has very high impact (BSI 62.4) compared to Healthy Choice Microwaveable Vegetable Soup, 14 Oz's high impact (BSI 43.8). Progresso Traditional Beef Barley Soup contains 8.3g more carbs per serving, Healthy Choice Microwaveable Vegetable Soup, 14 Oz provides 1.2g more fiber. Healthy Choice Microwaveable Vegetable Soup, 14 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Traditional Beef Barley Soup
Healthy Choice Microwaveable Vegetable Soup, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Traditional Beef Barley Soup
Serving size 538.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF BROTH, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, BARLEY, TOMATOES, TOMATO PASTE, CELERY. CONTAINS LESS THAN 1% OF: DRIED PEAS, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), SUGAR, SALT, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, POTATO STARCH, GARLIC POWDER, ONION POWDER, SPICE, MALTODEXTRIN, BEEF FAT, BEEF EXTRACT, CALCIUM CHLORIDE, CITRIC ACID.
Healthy Choice Microwaveable Vegetable Soup, 14 Oz
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES WITH JUICE, CARROTS, GREEN BEANS, PREPARED KIDNEY BEANS (KIDNEY BEANS, WATER), PEARLED BARLEY, CORN, CELERY, SAUTED VEGETABLE PUREES (CARROTS, CELERY AND ONIONS), LESS THAN 2% OF: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, CORN STARCH, CLEAR TOMATO CONCENTRATE, DRIED ONION, SALT, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, GARLIC POWDER, NATURAL FLAVORING, BLACK PEPPER, CALCIUM CHLORIDE, CITRIC ACID. MAY CONTAIN: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Traditional ...
Minerals
Healthy Choice Microwa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Traditional Beef Barley Soup Tags
Healthy Choice Microwaveable Vegetable Soup, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Traditional Beef Barley Soup has a BSI of 62.4 while Healthy Choice Microwaveable Vegetable Soup, 14 Oz has a BSI of 43.8. Healthy Choice Microwaveable Vegetable Soup, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Microwaveable Vegetable Soup, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Traditional Beef Barley Soup contains 6.7g of carbohydrates per 100g, while Healthy Choice Microwaveable Vegetable Soup, 14 Oz contains 11.2g per 100g. Progresso Traditional Beef Barley Soup has 4.5g fewer carbs, which may result in less blood sugar impact.
Progresso Traditional Beef Barley Soup provides 0.9g of fiber per 100g, compared to 2.4g in Healthy Choice Microwaveable Vegetable Soup, 14 Oz. Healthy Choice Microwaveable Vegetable Soup, 14 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.