Which food has less impact on blood sugar?
Swanson Soup Chicken Tortilla
Campbell Soup CompanyCampbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz.
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Swanson Soup... | Campbell'sve... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 4.8g |
| Protein | 2.0g | 7.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Swanson Soup Chicken Tortilla vs Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. comparison: Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. has a high blood sugar impact (BSI 42.3) while Swanson Soup Chicken Tortilla has moderate impact (BSI 29.2). Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. contains 9.0g more carbs per serving, Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. provides 2.8g more fiber. Consider Swanson Soup Chicken Tortilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swanson Soup Chicken Tortilla
Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Swanson Soup Chicken Tortilla
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, BLACK BEANS*, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), ONIONS*, CORN*, GREEN PEPPERS*, GREEN CHILI PEPPERS*, TOMATOES*, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SPICES, GREEN ONIONS*, SALT, GARLIC*.*DRIED
Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz.
Serving size 435.0 GRMg
% Daily Value*
* 16.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), TOASTED BARLEY, GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, CARAMEL COLOR, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, CELERY EXTRACT, HYDROLYZED WHEAT GLUTEN, ONION EXTRACT, BEEF FAT, DEHYDRATED BEEF, GARLIC EXTRACT, DEHYDRATED BEEF STOCK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swanson Soup Chicken T...
Minerals
Campbell'svegetable Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Swanson Soup Chicken Tortilla Tags
Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swanson Soup Chicken Tortilla has a BSI of 29.2 while Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. has a BSI of 42.3. Swanson Soup Chicken Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Swanson Soup Chicken Tortilla appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swanson Soup Chicken Tortilla contains 73.9g of carbohydrates per 100g, while Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. contains 6.0g per 100g. Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz. has 67.9g fewer carbs, which may result in less blood sugar impact.
Swanson Soup Chicken Tortilla provides 8.7g of fiber per 100g, compared to 1.1g in Campbell'svegetable Beef Soup Microwavable Bowl, 15.4 Oz.. Swanson Soup Chicken Tortilla provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.