Which food has less impact on blood sugar?
Protein Bar, Cookies & Cream
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Comparing Key Nutrients
| Nutrient | Protein Bar,... | Chocolate Ch... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 17.0g | 1.0g |
| Protein | 21.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Bar, Cookies & Cream
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Bar, Cookies & Cream
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES* (PREBIOTIC FIBER), WATER, ALMONDS, COCOA BUTTER, ERYTHRITOL. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA POWDER, NATURAL FLAVORS, COCONUT OIL, SEA SALT, SUNFLOWER LECITHIN, DEXTRIN, BAKING SODA, STEVIOL GLYCOSIDES (STEVIA), SUCRALOSE.
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Bar, Cookies &...
Minerals
Chocolate Chip Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Bar, Cookies & Cream
Chocolate Chip Cookie Dough...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Bar, Cookies & Cream Tags
Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Bar, Cookies & Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Bar, Cookies & Cream has a BSI of 9.2 while Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough has a BSI of 20.9. Protein Bar, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Bar, Cookies & Cream contains 36.7g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough contains 54.6g per 100g. Protein Bar, Cookies & Cream has 17.9g fewer carbs, which may result in less blood sugar impact.
Protein Bar, Cookies & Cream provides 28.3g of fiber per 100g, compared to 4.5g in Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough. Protein Bar, Cookies & Cream provides 23.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.