Which food has less impact on blood sugar?
Protein Pancake & Baking Mix
Continental Mills, Inc.Keylime Pie Filling & Dessert Mix
Dr.OetkerComparing Key Nutrients
| Nutrient | Protein Panc... | Keylime Pie ... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 4.0g | 20.0g |
| Fiber | 2.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Pancake & Baking Mix
Keylime Pie Filling & Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Pancake & Baking Mix
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, NONFAT MILK, SUGAR, WHEY PROTEIN ISOLATE (MILK PROTEIN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL.
Keylime Pie Filling & Dessert Mix
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Pancake & Baki...
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Pancake & Baking Mix
Keylime Pie Filling & Desse...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Pancake & Baking Mix Tags
Keylime Pie Filling & Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Pancake & Baking Mix has a BSI of 33.9 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. Protein Pancake & Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Pancake & Baking Mix appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Pancake & Baking Mix contains 52.6g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. Protein Pancake & Baking Mix has 43.7g fewer carbs, which may result in less blood sugar impact.
Protein Pancake & Baking Mix provides 5.3g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. Protein Pancake & Baking Mix provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.