Which food has less impact on blood sugar?

Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt has less impact on blood sugar than All Purpose Gluten Free 1 To 1 Baking Flour

Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt

All Purpose Gluten Free 1 To 1 Baking Flour

BSI: 28 - Moderate Impact
BSI: 35 - High Impact

Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt

g
Snack, Energy & Granola Bars Corr Jensen Inc. Branded

All Purpose Gluten Free 1 To 1 Baking Flour

g
Flours & Corn Meal Just About Foods Llc Branded

Comparing Key Nutrients

Nutrient Protein Tast... All Purpose ...
Carbs 20.0g 21.0g
Sugars 5.0g 0.0g
Fiber 5.0g 3.0g
Protein 10.0g 3.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Tasty Nut...

All Purpose Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, INULIN, PEANUT BUTTER COATING (MALTITOL, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN, ANHYDROUS MILKFAT), ORGANIC PEANUTS, BROWN RICE SYRUP, SUGAR, CORN SYRUP, GLUTEN FREE OATS, GLYCERINE, ISOMALTO-OLIGOSACCHARIDE (PREBIOTIC FIBER), PEANUTS, MALTITOL, CONTAINS LESS THAN 2%: WATER, PALM KERNEL OIL, SUNFLOWER OIL WITH TOCOPHEROLS, RICE STARCH, SEA SALT, NATURAL FLAVOR, CHOCOLATE LIQUOR, FRUCTOSE, NONFAT MILK, COCOA, SOY LECITHIN, MIXED TOCOPHEROLS, SALT, CARRAGEENAN GUM DEXTROSE, ALMONDS.

All Purpose Gluten Free 1 To 1 Baking Flour

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, FLAXSEED FLOUR, TAPIOCA STARCH, MILLET FLOUR, SORGHUM FLOUR, GUM ARABIC, SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Tasty Nutritio...

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

All Purpose Gluten Fre...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Tasty Nutrition Bar...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

All Purpose Gluten Free 1 T...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt Tags

All Purpose Gluten Free 1 To 1 Baking Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corr Jensen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287593

Report Data Issues for Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt

Brand Just About Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424704

Report Data Issues for All Purpose Gluten Free 1 To 1 Baking Flour