Which food has less impact on blood sugar?
Pub Buns, Pub
United States BakeryHoney 100% Whole Wheat Bread, Honey 100% Whole Wheat
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pub Buns, Pub | Honey 100% W... |
|---|---|---|
| Carbs | 35.0g | 18.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 4.5g |
| Protein | 7.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Pub Buns, Pub vs Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat: Significant difference in blood sugar impact. Pub Buns, Pub has very high impact (BSI 66.4) compared to Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat's moderate impact (BSI 26.3). Pub Buns, Pub contains 17.0g more carbs per serving, Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat provides 3.5g more fiber. Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pub Buns, Pub
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pub Buns, Pub
Serving size 76.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, MAN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR, DISTILLED VINEGAR.
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC BROWN SUGAR. CONTAINS 2% OR LESS OF: ORGANIC CRACKED WHEAT, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC SOY FLOUR, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pub Buns, Pub
Minerals
Honey 100% Whole Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pub Buns, Pub Tags
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pub Buns, Pub has a BSI of 66.4 while Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat has a BSI of 26.3. Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pub Buns, Pub contains 46.1g of carbohydrates per 100g, while Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat contains 41.9g per 100g. Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat has 4.2g fewer carbs, which may result in less blood sugar impact.
Pub Buns, Pub provides 1.3g of fiber per 100g, compared to 10.5g in Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat. Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.