Which food has less impact on blood sugar?
Pudding Cake, Honey Bun
Brookshire Grocery CompanyFlax 4 Life, Chocolate Cake
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Pudding Cake... | Flax 4 Life,... |
|---|---|---|
| Carbs | 29.0g | 43.0g |
| Sugars | 18.0g | 35.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Cake, Honey Bun
Flax 4 Life, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Cake, Honey Bun
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, DEXTROSE, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, WATER, WHOLE EGGS, NONFAT DRY MILK, PALM OIL, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, TITANIUM DIOXIDE (AS COLOR), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MALTED BARLEY FLOUR, SOUR CREAM (MILK, MILK FAT, GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, LACTOCOCCUS LACTIS, LEUCONOSTOC MESENTEROIDES. NATAMYCIN), CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, COLORS (ANNATTO EXTRACT, TURMERIC), SODIUM PROPIONATE, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FD&C YELLOW #5, FD&C YELLOW #6. GLAZE & TOPPING INGREDIENTS: SUGAR, POWDERED SUGAR, WATER, CORN STARCH, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, AGAR, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), CITRIC ACID, HONEY, PECTIN, PHOSPHORIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, MALTODEXTRIN, CARRAGEENAN, LOCUST BEAN GUM, DEXTRIN, BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CINNAMON.
Flax 4 Life, Chocolate Cake
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Cake, Honey Bun
Minerals
Flax 4 Life, Chocolate...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pudding Cake, Honey Bun
Flax 4 Life, Chocolate Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Cake, Honey Bun Tags
Flax 4 Life, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Cake, Honey Bun
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Report Data Issues for Flax 4 Life, Chocolate Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Cake, Honey Bun has a BSI of 56.5 while Flax 4 Life, Chocolate Cake has a BSI of 75.2. Pudding Cake, Honey Bun has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Cake, Honey Bun appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Cake, Honey Bun contains 50.9g of carbohydrates per 100g, while Flax 4 Life, Chocolate Cake contains 46.2g per 100g. Flax 4 Life, Chocolate Cake has 4.6g fewer carbs, which may result in less blood sugar impact.
Pudding Cake, Honey Bun provides 0.0g of fiber per 100g, compared to 4.3g in Flax 4 Life, Chocolate Cake. Flax 4 Life, Chocolate Cake provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.