Which food has less impact on blood sugar?
Pudding Cups, Butterscotch
Tops Markets, LlcSoyummi, Dark Chocolate Pudding
Ortho Nutrition, IncComparing Key Nutrients
| Nutrient | Pudding Cups... | Soyummi, Dar... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Pudding Cups, Butterscotch vs Soyummi, Dark Chocolate Pudding: Significant difference in blood sugar impact. Pudding Cups, Butterscotch has high impact (BSI 45.8) compared to Soyummi, Dark Chocolate Pudding's moderate impact (BSI 25.7). Pudding Cups, Butterscotch contains 6.0g more carbs per serving, Soyummi, Dark Chocolate Pudding provides 4.0g more fiber. Soyummi, Dark Chocolate Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Cups, Butterscotch
Soyummi, Dark Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Cups, Butterscotch
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 5 AND YELLOW 6).
Soyummi, Dark Chocolate Pudding
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOY DRINK (ORGANIC SOY BEANS, PURIFIED WATER), BEET SYRUP, PURE COCOA POWDER, NATURAL RICE STARCH, INULIN FROM CHICORY ROOT, MID-OLEIC SUNFLOWER OIL, SEA SALT, AGAR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL FLAVORS, LACTIC ACID DERIVED FROM CORN, YUCCA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Cups, Buttersc...
Minerals
Soyummi, Dark Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Cups, Butterscotch Tags
Soyummi, Dark Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Cups, Butterscotch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Cups, Butterscotch has a BSI of 45.8 while Soyummi, Dark Chocolate Pudding has a BSI of 25.7. Soyummi, Dark Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Soyummi, Dark Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Cups, Butterscotch contains 23.2g of carbohydrates per 100g, while Soyummi, Dark Chocolate Pudding contains 17.0g per 100g. Soyummi, Dark Chocolate Pudding has 6.2g fewer carbs, which may result in less blood sugar impact.
Pudding Cups, Butterscotch provides 0.0g of fiber per 100g, compared to 4.0g in Soyummi, Dark Chocolate Pudding. Soyummi, Dark Chocolate Pudding provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.