Which food has less impact on blood sugar?
Pulled Pork
Completely Fresh Foods, IncSouthwestern Style Chicken Breast Strips, Southwestern Style
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Pulled Pork | Southwestern... |
|---|---|---|
| Carbs | 27.0g | 5.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 19.0g | 19.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Pulled Pork vs Southwestern Style Chicken Breast Strips, Southwestern Style: Significant difference in blood sugar impact. Pulled Pork has very high impact (BSI 50.0) compared to Southwestern Style Chicken Breast Strips, Southwestern Style's low impact (BSI 7.6). Pulled Pork contains 22.0g more carbs per serving. Southwestern Style Chicken Breast Strips, Southwestern Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork
Southwestern Style Chicken Breast Strips, Southwestern Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK, INJECTED WITH WATER, SALT, PHOSPHATE, RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, GARLIC, ONION), BBQ SAUCE (DARK BROWN SUGAR, SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, MOLASSES (MOLASSES, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), CORN SYRUP, CORN STARCH, VEGETABLE OIL, GARLIC, SALT, SEASONINGS, TENNESSEE WHISKEY, LEMON JUICE, CARAMEL COLOR, CAYENNE PEPPER, BLACK PEPPER, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}).
Southwestern Style Chicken Breast Strips, Southwestern Style
Serving size 84.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CHILI PEPPER, CORN SYRUP SOLIDS, CULTURED DEXTROSE, DEHYDRATED CILANTRO, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT, DEXTRIN), DEXTROSE. FLAVOR (CONTAINS SALT), GARLIC POWDER, GRILL FLAVOR (FROM SUNFLOWER OIL) AND MODIFIED FOOD STARCH, LEMON JUICE SOLIDS, MALTODEXTRIN, MODIFIED POTATO STARCH, NATURAL AND ARTIFICIAL LIME FLAVOR, ONION POWDER, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork
Vitamins
Minerals
Southwestern Style Chi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork Tags
Southwestern Style Chicken Breast Strips, Southwestern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork has a BSI of 50.0 while Southwestern Style Chicken Breast Strips, Southwestern Style has a BSI of 7.6. Southwestern Style Chicken Breast Strips, Southwestern Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwestern Style Chicken Breast Strips, Southwestern Style appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork contains 17.9g of carbohydrates per 100g, while Southwestern Style Chicken Breast Strips, Southwestern Style contains 6.0g per 100g. Southwestern Style Chicken Breast Strips, Southwestern Style has 11.9g fewer carbs, which may result in less blood sugar impact.
Pulled Pork provides 0.7g of fiber per 100g, compared to 1.2g in Southwestern Style Chicken Breast Strips, Southwestern Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.