Which food has less impact on blood sugar?
Pumpkin Bread
Target StoresSprouted Whole Grains Dinner Rolls
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Pumpkin Bread | Sprouted Who... |
|---|---|---|
| Carbs | 37.0g | 21.0g |
| Sugars | 21.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Bread
Sprouted Whole Grains Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Bread
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PUMPKIN PUREE, EGGS, WATER, BROWN SUGAR, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SPICES, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM.
Sprouted Whole Grains Dinner Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, NATURAL FLAVOR, SALT, CULTURED WHEAT FLOUR, PRUNE JUICE CONCENTRATE, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Bread
Minerals
Sprouted Whole Grains ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Bread
Sprouted Whole Grains Dinne...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Bread Tags
Sprouted Whole Grains Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Bread, Pumpkin has a BSI of 69.4 while Sprouted Whole Grains Dinner Rolls, Sprouted Whole Grains has a BSI of 32.8. Sprouted Whole Grains Dinner Rolls, Sprouted Whole Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Whole Grains Dinner Rolls, Sprouted Whole Grains appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Bread, Pumpkin contains 47.4g of carbohydrates per 100g, while Sprouted Whole Grains Dinner Rolls, Sprouted Whole Grains contains 48.8g per 100g. Both foods have similar carbohydrate content.
Pumpkin Bread, Pumpkin provides 1.3g of fiber per 100g, compared to 9.3g in Sprouted Whole Grains Dinner Rolls, Sprouted Whole Grains. Sprouted Whole Grains Dinner Rolls, Sprouted Whole Grains provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.