Which food has less impact on blood sugar?
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice
Saraya Usa, Inc.Artisan Bread Almond Flour Baking Mix, Artisan Bread
Simple MillsComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Artisan Brea... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice vs Artisan Bread Almond Flour Baking Mix, Artisan Bread comparison: Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice has a moderate blood sugar impact (BSI 25.1) while Artisan Bread Almond Flour Baking Mix, Artisan Bread has moderate impact (BSI 18.7). Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice contains 11.0g more carbs per serving, Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice provides 8.0g more fiber. Consider Artisan Bread Almond Flour Baking Mix, Artisan Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice
Artisan Bread Almond Flour Baking Mix, Artisan Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), ALMOND FLOUR, OAT FIBER, TAPIOCA FIBER, FAVA BEAN PROTEIN, CELLULOSE, PSYLLIUM, SPICES, PUMPKIN, SEA SALT, ANNATTO EXTRACT (COLOR), BAKING POWDER, BAKING SODA.
Artisan Bread Almond Flour Baking Mix, Artisan Bread
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR ARROWROOT FLAX MEAL TAPIOCA STARCH SEA SALT BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Muffin &...
Minerals
Artisan Bread Almond F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice Tags
Artisan Bread Almond Flour Baking Mix, Artisan Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice has a BSI of 25.1 while Artisan Bread Almond Flour Baking Mix, Artisan Bread has a BSI of 18.7. Artisan Bread Almond Flour Baking Mix, Artisan Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Bread Almond Flour Baking Mix, Artisan Bread appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice contains 71.9g of carbohydrates per 100g, while Artisan Bread Almond Flour Baking Mix, Artisan Bread contains 48.0g per 100g. Artisan Bread Almond Flour Baking Mix, Artisan Bread has 23.9g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice provides 31.2g of fiber per 100g, compared to 8.0g in Artisan Bread Almond Flour Baking Mix, Artisan Bread. Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice provides 23.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.