Which food has less impact on blood sugar?
Pumpkin Spice Syrup, Pumpkin Spice
Troyer Dist. Co.Signature 100% Pure Maple Syrup
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Signature 10... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pumpkin Spice Syrup, Pumpkin Spice vs Signature 100% Pure Maple Syrup: Both have similar blood sugar impact with BSI scores of 48.0 and 52.0 respectively. Signature 100% Pure Maple Syrup contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Syrup, Pumpkin Spice
Signature 100% Pure Maple Syrup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Syrup, Pumpkin Spice
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PUMPKIN, WATER, CANE SUGAR, LIGHT BROWN SUGAR, LEMON JUICE, CINNAMON, NUTMEG, CLOVES, ALLSPICE.
Signature 100% Pure Maple Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Syrup, Pumpkin Spice Tags
Signature 100% Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Syrup, Pumpkin Spice has a BSI of 48.0 while Signature 100% Pure Maple Syrup has a BSI of 52.0. Pumpkin Spice Syrup, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Syrup, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Syrup, Pumpkin Spice contains 80.0g of carbohydrates per 100g, while Signature 100% Pure Maple Syrup contains 86.7g per 100g. Pumpkin Spice Syrup, Pumpkin Spice has 6.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Syrup, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 0g in Signature 100% Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.