Which food has less impact on blood sugar?
Pure Almondmilk Blend, Toasted Coconut
Califia Farms, LpRaw & Organic Dairy Free Nut Milk
Garden Of Flavor LlcComparing Key Nutrients
| Nutrient | Pure Almondm... | Raw & Organi... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.9g | 1.1g |
| Protein | 1.0g | 7.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Pure Almondmilk Blend, Toasted Coconut vs Raw & Organic Dairy Free Nut Milk: Significant difference in blood sugar impact. Raw & Organic Dairy Free Nut Milk has moderate impact (BSI 29.3) compared to Pure Almondmilk Blend, Toasted Coconut's minimal impact (BSI 0.1). Raw & Organic Dairy Free Nut Milk contains 15.0g more carbs per serving. Pure Almondmilk Blend, Toasted Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Almondmilk Blend, Toasted Coconut
Raw & Organic Dairy Free Nut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Almondmilk Blend, Toasted Coconut
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), COCONUT CREAM. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, SEA SALT, POTASSIUM CITRATE, NATURAL FLAVORS, GELLAN GUM, CARRAGEENAN, VITAMIN/MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A, VITAMIN E, VITAMIN D2, VITAMIN B12, VITAMIN B2, ZINC), MONK FRUIT EXTRACT.
Raw & Organic Dairy Free Nut Milk
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RAW ORGANIC CASHEW NUTS, ORGANIC CINNAMON, PURE ORGANIC VANILLA, ORGANIC AGAVE NECTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Almondmilk Blend,...
Vitamins
Minerals
Raw & Organic Dairy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Almondmilk Blend, Toasted Coconut Tags
Raw & Organic Dairy Free Nut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Almondmilk Blend, Toasted Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Almondmilk Blend, Toasted Coconut has a BSI of 0.1 while Raw & Organic Dairy Free Nut Milk has a BSI of 29.3. Pure Almondmilk Blend, Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Almondmilk Blend, Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Almondmilk Blend, Toasted Coconut contains 0.4g of carbohydrates per 100g, while Raw & Organic Dairy Free Nut Milk contains 5.7g per 100g. Pure Almondmilk Blend, Toasted Coconut has 5.3g fewer carbs, which may result in less blood sugar impact.
Pure Almondmilk Blend, Toasted Coconut provides 0.4g of fiber per 100g, compared to 0.4g in Raw & Organic Dairy Free Nut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.