Which food has less impact on blood sugar?
Pure Maple Syrup, Pure Maple
Wegmans Food Markets, Inc.Maple Strawberry Syrup
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Pure Maple S... | Maple Strawb... |
|---|---|---|
| Carbs | 27.0g | 53.0g |
| Sugars | 24.0g | 48.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Maple Syrup, Pure Maple vs Maple Strawberry Syrup: Significant difference in blood sugar impact. Maple Strawberry Syrup has extremely high impact (BSI 100.0) compared to Pure Maple Syrup, Pure Maple's very high impact (BSI 54.0). Maple Strawberry Syrup contains 26.0g more carbs per serving. Pure Maple Syrup, Pure Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Maple Syrup, Pure Maple
Maple Strawberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Maple Syrup, Pure Maple
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Maple Strawberry Syrup
Serving size 60.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, STRAWBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Maple Syrup, Pure...
Minerals
Maple Strawberry Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Maple Syrup, Pure Maple Tags
Maple Strawberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Maple Syrup, Pure Maple
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Report Data Issues for Maple Strawberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Maple Syrup, Pure Maple has a BSI of 54.0 while Maple Strawberry Syrup has a BSI of 100.0. Pure Maple Syrup, Pure Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Maple Syrup, Pure Maple appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Maple Syrup, Pure Maple contains 90.0g of carbohydrates per 100g, while Maple Strawberry Syrup contains 88.3g per 100g. Both foods have similar carbohydrate content.
Pure Maple Syrup, Pure Maple provides 0g of fiber per 100g, compared to 0g in Maple Strawberry Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.