Which food has less impact on blood sugar?
Darbo, Fruit Syrup, Black Currant, Black Currant
Adolf Darbo Ltd.Vanilla Flavored Fountain & Shake Syrup, Vanilla
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Darbo, Fruit... | Vanilla Flav... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 23.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Darbo, Fruit Syrup, Black Currant, Black Currant vs Vanilla Flavored Fountain & Shake Syrup, Vanilla comparison: Darbo, Fruit Syrup, Black Currant, Black Currant has a high blood sugar impact (BSI 46.0) while Vanilla Flavored Fountain & Shake Syrup, Vanilla has high impact (BSI 40.0). Darbo, Fruit Syrup, Black Currant, Black Currant contains 3.0g more carbs per serving. Consider Vanilla Flavored Fountain & Shake Syrup, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Darbo, Fruit Syrup, Black Currant, Black Currant
Vanilla Flavored Fountain & Shake Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Darbo, Fruit Syrup, Black Currant, Black Currant
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACK CURRANT JUICE, CONCENTRATED BLACK CURRANT JUICE, CITRIC ACID, NATURAL FLAVOR.
Vanilla Flavored Fountain & Shake Syrup, Vanilla
Serving size 37.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, LESS THAN 2% OF: NATURAL FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE (AS PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Darbo, Fruit Syrup, Black Currant, Black Currant Tags
Vanilla Flavored Fountain & Shake Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Darbo, Fruit Syrup, Black Currant, Black Currant has a BSI of 46.0 while Vanilla Flavored Fountain & Shake Syrup, Vanilla has a BSI of 40.0. Vanilla Flavored Fountain & Shake Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Fountain & Shake Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Darbo, Fruit Syrup, Black Currant, Black Currant contains 76.7g of carbohydrates per 100g, while Vanilla Flavored Fountain & Shake Syrup, Vanilla contains 54.1g per 100g. Vanilla Flavored Fountain & Shake Syrup, Vanilla has 22.6g fewer carbs, which may result in less blood sugar impact.
Darbo, Fruit Syrup, Black Currant, Black Currant provides 0g of fiber per 100g, compared to 0g in Vanilla Flavored Fountain & Shake Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.