Which food has less impact on blood sugar?
Pure Vermont Maple Organic Syrup, Pure Vermont Maple
Finlay Extracts & Ingredients Usa, Inc.Green Apple Syrup, Green Apple
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Pure Vermont... | Green Apple ... |
|---|---|---|
| Carbs | 53.0g | 23.0g |
| Sugars | 53.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Vermont Maple Organic Syrup, Pure Vermont Maple vs Green Apple Syrup, Green Apple: Significant difference in blood sugar impact. Pure Vermont Maple Organic Syrup, Pure Vermont Maple has extremely high impact (BSI 100.0) compared to Green Apple Syrup, Green Apple's high impact (BSI 46.0). Pure Vermont Maple Organic Syrup, Pure Vermont Maple contains 30.0g more carbs per serving. Green Apple Syrup, Green Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple
Green Apple Syrup, Green Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Green Apple Syrup, Green Apple
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C YELLOW #5, FD&C BLUE #1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple Tags
Green Apple Syrup, Green Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Vermont Maple Organic Syrup, Pure Vermont Maple has a BSI of 100.0 while Green Apple Syrup, Green Apple has a BSI of 46.0. Green Apple Syrup, Green Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Apple Syrup, Green Apple appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple contains 88.3g of carbohydrates per 100g, while Green Apple Syrup, Green Apple contains 76.7g per 100g. Green Apple Syrup, Green Apple has 11.7g fewer carbs, which may result in less blood sugar impact.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple provides 0g of fiber per 100g, compared to 0g in Green Apple Syrup, Green Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.