Which food has less impact on blood sugar?

Blueberry Ice Cream has less impact on blood sugar than Purple Cow, Premium Ice Cream, Cookie Butter

Purple Cow, Premium Ice Cream, Cookie Butter

Blueberry Ice Cream

BSI: 39 - High Impact
BSI: 37 - High Impact

Purple Cow, Premium Ice Cream, Cookie Butter

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Blueberry Ice Cream

g
Ice Cream & Frozen Yogurt Versteeg's Bakkerijen Barnevel Branded

Comparing Key Nutrients

Nutrient Purple Cow, ... Blueberry Ic...
Carbs 20.0g 19.0g
Sugars 14.0g 14.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Purple Cow, Premi...

Blueberry Ice Cream

Nutritional Labels

This section compares the nutritional labels of the two foods.

Purple Cow, Premium Ice Cream, Cookie Butter

Serving size 68.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 85.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, COOKIE BUTTER SWIRL (COOKIE CRUMBS [WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, BUTTER, BROWN SUGAR, PALM AND PALM KERNEL OIL, INVERT SUGAR, MOLASSES, SALT, HONEY, BAKING SODA, CINNAMON], WATER, CORN SYRUP, BUTTER, COCONUT OIL, SUGAR, CORNSTARCH, WHEAT FLOUR, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR, MOLASSES, BAKING SODA, CINNAMON, NUTMEG), COOKIE BUTTER BITS (COOKIE CRUMBS [WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, BUTTER, BROWN SUGAR, PALM AND PALM KERNEL OIL, INVERT SUGAR, MOLASSES, SALT, HONEY, BAKING SODA, CINNAMON], WHEAT FLOUR, BUTTER, BROWN SUGAR, SUGAR, WATER, PALM OIL, HONEY, NATURAL FLAVOR, CARAMEL COLOR, SALT, MOLASSES, ANNATTO COLOR, SOY LECITHIN), CORN SYRUP, WHEY, VANILLA FLAVORING (CONDENSED SKIM MILK, SUGAR, CORN SYRUP, WATER, NATURAL FLAVOR, SUGAR, SALT, ANNATTO COLOR), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Blueberry Ice Cream

Serving size 70.64 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 50.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, SALT, CARRAGEENAN, POLYSORBATE 80, BLUEBERRIES, SUGAR, WATER, NATURAL FLAVORS, CORN STARCHMODIFIED, SODIUM BENZOATE (PRESERVATIVE), LOCUST BEAN GUM, RED 40, BLUE 1, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Purple Cow, Premium Ic...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Ice Cream

Vitamins

Vitamin A 47% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Purple Cow, Premium Ice Cre...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Blueberry Ice Cream

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060842

Report Data Issues for Purple Cow, Premium Ice Cream, Cookie Butter

Brand Versteeg's Bakkerijen Barnevel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377780

Report Data Issues for Blueberry Ice Cream