Which food has less impact on blood sugar?
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack
General Mills Sales Inc.Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Honey Nut Ch... | Quaker Soft ... |
|---|---|---|
| Carbs | 35.1g | 26.0g |
| Sugars | 8.9g | 10.0g |
| Fiber | 1.6g | 5.0g |
| Protein | 2.2g | 6.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack vs Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box: Significant difference in blood sugar impact. Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack has very high impact (BSI 65.4) compared to Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box's high impact (BSI 40.3). Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack contains 9.1g more carbs per serving, Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box provides 3.4g more fiber. Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON CHEX : WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, MOLASSES, ROSEMARY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.HONEY NUT CHEX : WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
Serving size 42.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), BROWN SUGAR, INVERT SUGAR, OLIGOFRUCTOSE, ALMONDS, WATER, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), FREEZE DRIED BANANAS, GLYCERIN, WHOLE OAT FLOUR, DRIED PUREED BANANAS, SUGAR. CONTAINS 2% OR LESS OF OAT BRAN CONCENTRATE, DEXTROSE, CORN SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, SALT, DRIED WHOLE EGGS, MALTED BARLEY EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOR (CONTAINS COCONUT), SODIUM BICARBONATE, PECANS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), TOCOPHEROLS, VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS ALMOND, EGG, SOY, PECAN AND COCONUT INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Chex Cereal ...
Vitamins
Minerals
Quaker Soft Baked Bana...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack Tags
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack
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Report Data Issues for Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack has a BSI of 65.4 while Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has a BSI of 40.3. Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack contains 81.7g of carbohydrates per 100g, while Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box contains 61.9g per 100g. Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box has 19.8g fewer carbs, which may result in less blood sugar impact.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack provides 3.8g of fiber per 100g, compared to 11.9g in Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box. Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.