Which food has less impact on blood sugar?
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Pepsico Inc.Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Quaker Life ... | Kellogg's Mi... |
|---|---|---|
| Carbs | 25.3g | 50.6g |
| Sugars | 7.5g | 12.5g |
| Fiber | 2.0g | 5.8g |
| Protein | 2.9g | 4.8g |
| Fat | 1.3g | 1.3g |
Estimated Blood Sugar Response
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box vs Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz has extremely high impact (BSI 87.9) compared to Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box's high impact (BSI 45.4). Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz contains 25.3g more carbs per serving, Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz provides 3.8g more fiber. Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Serving size 32.0 Gg
% Daily Value*
* 15.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1. * ONE OF THE B VITAMINS.
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
Serving size 60.0 Gg
% Daily Value*
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Life Cinnamon M...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box Tags
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box has a BSI of 45.4 while Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz has a BSI of 87.9. Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box contains 78.9g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz contains 84.4g per 100g. Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box has 5.5g fewer carbs, which may result in less blood sugar impact.
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box provides 6.2g of fiber per 100g, compared to 9.7g in Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz. Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.