Which food has less impact on blood sugar?
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)
Kraft Foods Inc.Progresso Light Zesty Southwestern Style Vegetable Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quality Chef... | Progresso Li... |
|---|---|---|
| Carbs | 45.0g | 12.0g |
| Sugars | 39.0g | 3.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) vs Progresso Light Zesty Southwestern Style Vegetable Soup: Significant difference in blood sugar impact. Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) has extremely high impact (BSI 88.1) compared to Progresso Light Zesty Southwestern Style Vegetable Soup's moderate impact (BSI 15.7). Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) contains 33.0g more carbs per serving, Progresso Light Zesty Southwestern Style Vegetable Soup provides 3.2g more fiber. Progresso Light Zesty Southwestern Style Vegetable Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)
Progresso Light Zesty Southwestern Style Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)
Serving size 135.0 GRMg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT, CALCIUM CHLORIDE), BROWN SUGAR, WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CINNAMON, BUTTER FLAVOR (WHEY SOLIDS [FROM MILK], ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO COLOR, TURMERIC), SALT, CARAMEL COLOR, SPICE, GUAR GUM, LEMON OIL, XANTHAN GUM.
Progresso Light Zesty Southwestern Style Vegetable Soup
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quality Chef Cinnamon ...
No significant vitamin or mineral data available
Progresso Light Zesty ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) Tags
Progresso Light Zesty Southwestern Style Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) has a BSI of 88.1 while Progresso Light Zesty Southwestern Style Vegetable Soup has a BSI of 15.7. Progresso Light Zesty Southwestern Style Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Light Zesty Southwestern Style Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) contains 33.3g of carbohydrates per 100g, while Progresso Light Zesty Southwestern Style Vegetable Soup contains 5.0g per 100g. Progresso Light Zesty Southwestern Style Vegetable Soup has 28.4g fewer carbs, which may result in less blood sugar impact.
Quality Chef Cinnamon Apples, 6 Lb. Bag (Pack Of 5) provides 0.7g of fiber per 100g, compared to 1.7g in Progresso Light Zesty Southwestern Style Vegetable Soup. Progresso Light Zesty Southwestern Style Vegetable Soup provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.