Which food has less impact on blood sugar?
Quinoa And Greens Salad
Save Mart Supermarkets Inc.Kalamata & Caper Sutter Buttes, Kalamata & Caper
Caldo International Inc.Comparing Key Nutrients
| Nutrient | Quinoa And G... | Kalamata & C... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Quinoa And Greens Salad vs Kalamata & Caper Sutter Buttes, Kalamata & Caper: Significant difference in blood sugar impact. Quinoa And Greens Salad has high impact (BSI 39.1) compared to Kalamata & Caper Sutter Buttes, Kalamata & Caper's minimal impact (BSI 3.8). Quinoa And Greens Salad contains 21.0g more carbs per serving, Quinoa And Greens Salad provides 3.0g more fiber. Kalamata & Caper Sutter Buttes, Kalamata & Caper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa And Greens Salad
Kalamata & Caper Sutter Buttes, Kalamata & Caper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa And Greens Salad
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), COOKED QUINOA (WATER, WHITE QUINOA), ROMAINE LETTUCE, CARROT, BABY SPINACH, GREEN BELL PEPPER, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL OR CANOLA OIL, SALT), CUCUMBER, KALE, ARUGULA, BASIL.
Kalamata & Caper Sutter Buttes, Kalamata & Caper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, OLIVE OIL, CAPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa And Greens Salad
Vitamins
Minerals
Kalamata & Caper Sutte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa And Greens Salad Tags
Kalamata & Caper Sutter Buttes, Kalamata & Caper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa And Greens Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kalamata & Caper Sutter Buttes, Kalamata & Caper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa And Greens Salad has a BSI of 39.1 while Kalamata & Caper Sutter Buttes, Kalamata & Caper has a BSI of 3.8. Kalamata & Caper Sutter Buttes, Kalamata & Caper has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata & Caper Sutter Buttes, Kalamata & Caper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa And Greens Salad contains 14.7g of carbohydrates per 100g, while Kalamata & Caper Sutter Buttes, Kalamata & Caper contains 7.1g per 100g. Kalamata & Caper Sutter Buttes, Kalamata & Caper has 7.6g fewer carbs, which may result in less blood sugar impact.
Quinoa And Greens Salad provides 1.9g of fiber per 100g, compared to 0.0g in Kalamata & Caper Sutter Buttes, Kalamata & Caper. Quinoa And Greens Salad provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.