Which food has less impact on blood sugar?
Quinoa Salad, Hearts Of Palm & Artichokes
Wal Mart Stores, Inc.Kale Cranberry Salad, Kale Cranberry
Mary's Harvest Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Quinoa Salad... | Kale Cranber... |
|---|---|---|
| Carbs | 11.0g | 30.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 3.0g | 7.1g |
| Protein | 3.0g | 10.0g |
| Fat | 11.0g | 58.0g |
Estimated Blood Sugar Response
Quinoa Salad, Hearts Of Palm & Artichokes vs Kale Cranberry Salad, Kale Cranberry: Significant difference in blood sugar impact. Kale Cranberry Salad, Kale Cranberry has high impact (BSI 44.0) compared to Quinoa Salad, Hearts Of Palm & Artichokes's moderate impact (BSI 15.6). Kale Cranberry Salad, Kale Cranberry contains 19.0g more carbs per serving, Kale Cranberry Salad, Kale Cranberry provides 4.1g more fiber. Quinoa Salad, Hearts Of Palm & Artichokes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad, Hearts Of Palm & Artichokes
Kale Cranberry Salad, Kale Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad, Hearts Of Palm & Artichokes
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA, WATER, PALM HEARTS, ARTICHOKE, SUNFLOWER OIL, PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, SUGAR CANE VINEGAR, SALT, GARLIC, GINGER, LACTIC ACID (TO CONTROL PH VALUE), CITRIC ACID (TO CONTROL PH VALUE), ASCORBIC ACID (FOR COLOR RETENTION).
Kale Cranberry Salad, Kale Cranberry
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, NON-GMO CANOLA OIL, KOSHER SALT, BLACK PEPPER), RED CABBAGE, CIDER VINAIGRETTE DRESSING (NON-GMO CANOLA OIL, APPLE CIDER, APPLE CIDER VINEGAR [APPLE CIDER VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)], SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, KOSHER SALT, CULTURED DEXTROSE BLACK PEPPER, DRIED THYME, ALLSPICE), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNE!] POWDERED CELLULOSE (ANTI-CAKING). NATAMYCIN [A NATURAL MOLD AND YEAST INHIBILOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), TOASTED PECANS (PECANS, NON-GMO CANOLA OIL, KOSHER SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad, Hearts O...
Vitamins
Minerals
Kale Cranberry Salad, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad, Hearts Of Palm & Artichokes Tags
Kale Cranberry Salad, Kale Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Salad, Hearts Of Palm & Artichokes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad, Hearts Of Palm & Artichokes has a BSI of 15.6 while Kale Cranberry Salad, Kale Cranberry has a BSI of 44.0. Quinoa Salad, Hearts Of Palm & Artichokes has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Salad, Hearts Of Palm & Artichokes appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad, Hearts Of Palm & Artichokes contains 10.5g of carbohydrates per 100g, while Kale Cranberry Salad, Kale Cranberry contains 11.5g per 100g. Both foods have similar carbohydrate content.
Quinoa Salad, Hearts Of Palm & Artichokes provides 2.9g of fiber per 100g, compared to 2.7g in Kale Cranberry Salad, Kale Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.