Which food has less impact on blood sugar?
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Target StoresSesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
Target StoresComparing Key Nutrients
| Nutrient | Quinoa Salad... | Sesame Ginge... |
|---|---|---|
| Carbs | 22.0g | 49.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa vs Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle: Significant difference in blood sugar impact. Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle has extremely high impact (BSI 89.3) compared to Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa's high impact (BSI 37.5). Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle contains 27.0g more carbs per serving. Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR]), BLACK BEANS (WATER, BLACK BEANS, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA [PRESERVATIVE]), RED BEANS (RED BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ANTI CAKING]), PARSLEY, BASIL, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), GREEN ONION, CANOLA OIL, RED BELL PEPPERS, CARROTS, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), GINGER, CILANTRO, SESAME OIL, BASIL, SEA SALT, CITRIC ACID, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad With Blac...
Vitamins
Minerals
Sesame Ginger Noodle V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa Tags
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
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Report Data Issues for Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has a BSI of 37.5 while Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle has a BSI of 89.3. Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 16.9g of carbohydrates per 100g, while Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle contains 49.0g per 100g. Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has 32.1g fewer carbs, which may result in less blood sugar impact.
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa provides 2.3g of fiber per 100g, compared to 3.0g in Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.