Which food has less impact on blood sugar?
Ramen Soup, Beef
Bright People Foods, Inc.Chicken With Rice Soup
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Ramen Soup, ... | Chicken With... |
|---|---|---|
| Carbs | 34.0g | 17.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 9.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Ramen Soup, Beef vs Chicken With Rice Soup: Significant difference in blood sugar impact. Ramen Soup, Beef has very high impact (BSI 62.8) compared to Chicken With Rice Soup's moderate impact (BSI 29.4). Ramen Soup, Beef contains 17.0g more carbs per serving, Chicken With Rice Soup provides 1.0g more fiber. Chicken With Rice Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramen Soup, Beef
Chicken With Rice Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Soup, Beef
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CHICKEN FAT*, SUNFLOWER OIL, ORGANIC SUGAR, SEA SALT, YEAST EXTRACTS, NATURAL FLAVORS, POTATO STARCH, CHICKEN BROTH*, GARLIC*, CREAM POWDER (MILK), KOMBU EXTRACT*, SESAME OIL, WHEAT GLUTEN, BEEF EXTRACT*, SPICES, ORGANIC CARAMEL COLOR*, ONION*, SOY SAUCE (SOYBEANS, SALT)*, CHILI PEPPER, MUSHROOM*, GREEN ONION*, CABBAGE*, PAPRIKA (COLOR).
Chicken With Rice Soup
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, BONELESS SKINLESS CHICKEN BREAST, HEAVY CREAM (CREAM, CARRAGEENAN), BROWN RICE, CARROT, CELERY, RICE FLOUR, WILD RICE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), BUTTER (SWEET CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SALT, PARSLEY, CANOLA OIL, THYME, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Soup, Beef
Minerals
Chicken With Rice Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ramen Soup, Beef Tags
Chicken With Rice Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Soup, Beef has a BSI of 62.8 while Chicken With Rice Soup has a BSI of 29.4. Chicken With Rice Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken With Rice Soup appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Soup, Beef contains 66.7g of carbohydrates per 100g, while Chicken With Rice Soup contains 7.5g per 100g. Chicken With Rice Soup has 59.2g fewer carbs, which may result in less blood sugar impact.
Ramen Soup, Beef provides 2.0g of fiber per 100g, compared to 0.9g in Chicken With Rice Soup. Ramen Soup, Beef provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.