Which food has less impact on blood sugar?
Ranchero Tofu Scramble, Ranchero Tofu
Cedarlane Natural Foods, Inc.Spinach Goat Cheese Scramble
Snap Kitchen Investments, LlcComparing Key Nutrients
| Nutrient | Ranchero Tof... | Spinach Goat... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 20.0g | 24.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Ranchero Tofu Scramble, Ranchero Tofu vs Spinach Goat Cheese Scramble: Significant difference in blood sugar impact. Spinach Goat Cheese Scramble has high impact (BSI 49.4) compared to Ranchero Tofu Scramble, Ranchero Tofu's low impact (BSI 11.6). Spinach Goat Cheese Scramble contains 23.0g more carbs per serving, Spinach Goat Cheese Scramble provides 4.0g more fiber. Ranchero Tofu Scramble, Ranchero Tofu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranchero Tofu Scramble, Ranchero Tofu
Spinach Goat Cheese Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranchero Tofu Scramble, Ranchero Tofu
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (NON-GMO SOYBEANS, WATER AND NIGARI {EXTRACT OF SEA SALT}), GREEN BELL PEPPERS, ONIONS, TOMATOES, ARTICHOKE (ARTICHOKE PIECES, WATER, SALT, CITRIC ACID), PORTOBELLO MUSHROOMS, KALE, EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, CILANTRO, SEA SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), GARLIC POWDER, CAYENNE PEPPER, WHITE PEPPER.
Spinach Goat Cheese Scramble
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SWEET POTATO, GRAPE TOMATO, ONION, SPINACH, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURES, VEGETAL RENNET, SALT), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranchero Tofu Scramble...
Minerals
Spinach Goat Cheese Sc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranchero Tofu Scramble, Ranchero Tofu Tags
Spinach Goat Cheese Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranchero Tofu Scramble, Ranchero Tofu
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Report Data Issues for Spinach Goat Cheese Scramble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranchero Tofu Scramble, Ranchero Tofu has a BSI of 11.6 while Spinach Goat Cheese Scramble has a BSI of 49.4. Ranchero Tofu Scramble, Ranchero Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranchero Tofu Scramble, Ranchero Tofu appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranchero Tofu Scramble, Ranchero Tofu contains 3.5g of carbohydrates per 100g, while Spinach Goat Cheese Scramble contains 7.3g per 100g. Ranchero Tofu Scramble, Ranchero Tofu has 3.8g fewer carbs, which may result in less blood sugar impact.
Ranchero Tofu Scramble, Ranchero Tofu provides 0.9g of fiber per 100g, compared to 1.4g in Spinach Goat Cheese Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.