Which food has less impact on blood sugar?
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit
Vanilla Flavored Whey Protein Powder
Comparing Key Nutrients
| Nutrient | Rasberry Pas... | Vanilla Flav... |
|---|---|---|
| Carbs | 8.0g | 45.0g |
| Sugars | 5.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 20.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit
Vanilla Flavored Whey Protein Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RBST-FREE WHEY PROTEIN ISOLATE, APPLE JUICE CONCENTRATE, RASPBERRY PUREE, PASSION FRUIT JUICE CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID (TO MAINTAIN FRESHNESS), MONK FRUIT, NATURAL FLAVORS, MCT OIL, APPLE PECTIN, SUNFLOWER LECITHIN, SEA SALT.
Vanilla Flavored Whey Protein Powder
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SUGAR, DEXTROSE, MILK PROTEIN ISOLATE CARRAGEENAN, MODIFIED FOOD STARCH, SALT, DEXTRIN, CELLULOSE GUM, XANTHAN GUM, NATURAL FLAVOR, SUCRALOSE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rasberry Passion Fruit...
Minerals
Vanilla Flavored Whey ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rasberry Passion Fruit Prot...
Vanilla Flavored Whey Prote...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit Tags
Vanilla Flavored Whey Protein Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit has a BSI of 13.7 while Vanilla Flavored Whey Protein Powder, Vanilla has a BSI of 82.8. Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit contains 6.7g of carbohydrates per 100g, while Vanilla Flavored Whey Protein Powder, Vanilla contains 63.4g per 100g. Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit has 56.7g fewer carbs, which may result in less blood sugar impact.
Rasberry Passion Fruit Protein Smoothie, Raspberry Passion Fruit provides 0.8g of fiber per 100g, compared to 1.4g in Vanilla Flavored Whey Protein Powder, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.