Which food has less impact on blood sugar?
Raspberry Sugar Free Low Calorie Gelatin Dessert
ShurfineMango Gelatin Dessert
Herdez S.A.Comparing Key Nutrients
| Nutrient | Raspberry Su... | Mango Gelati... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Sugar Free Low Calorie Gelatin Dessert
Mango Gelatin Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Sugar Free Low Calorie Gelatin Dessert
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN (FROM CORN), ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETNENER), SALT, RED #40, BLUE #1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Mango Gelatin Dessert
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), GUM ARABIC, SALT, SUCRALOSE, NATURAL FLAVOR, YELLOW 5, YELLOW 6.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Sugar Free Low Ca...
Mango Gelatin Dessert
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Raspberry Sugar Free Low Calorie Gelatin Dessert Tags
No tags available for this food
Mango Gelatin Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Sugar Free Low Calorie Gelatin Dessert
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Report Data Issues for Mango Gelatin Dessert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry has a BSI of 1.9 while Mango Gelatin Dessert, Mango has a BSI of 37.6. Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry contains 33.3g of carbohydrates per 100g, while Mango Gelatin Dessert, Mango contains 90.5g per 100g. Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry has 57.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry provides 0g of fiber per 100g, compared to 0g in Mango Gelatin Dessert, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.