Which food has less impact on blood sugar?
Raspberry Swirl Cheesecake
Flax 4 Life, Chocolate Cake
Comparing Key Nutrients
| Nutrient | Raspberry Sw... | Flax 4 Life,... |
|---|---|---|
| Carbs | 30.0g | 43.0g |
| Sugars | 22.0g | 35.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 23.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Swirl Cheesecake
Flax 4 Life, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Swirl Cheesecake
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUMS]), COOKIE CRUMB WITH CHOCOLATE (WHEAT FLOUR, CANE SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, SODIUM BICARBONATE, WHEY [MILK], SALT), SUGAR, WHOLE EGGS, CREAM (40% MILKFAT HEAVY CREAM. CONTAINS 0.5% OF THE FOLLOWING: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), INVERT SUGAR, MARGARINE (PALM OIL, WATER, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, COLOR [E160A BETA-CAROTENE]), RASPBERRY PUREE (SUGAR, RED RASPBERRY PUREE, GLUCOSE SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, COLORING FOOD [CONCENTRATES OF CARROT & BLACK CURRANT], PECTIN [GELLING AGENT], CITRIC ACID [ACIDIFIER], POTASSIUM SORBATE [PRESERVATIVE], CARMINE [COLOR], NATURAL FLAVOR), SUNFLOWER LECITHIN, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL STRAWBERRY RED COLOR (WATER, FD & C RED 40, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]).
Flax 4 Life, Chocolate Cake
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Swirl Cheese...
Minerals
Flax 4 Life, Chocolate...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Swirl Cheesecake
Flax 4 Life, Chocolate Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Swirl Cheesecake Tags
Flax 4 Life, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Swirl Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Swirl Cheesecake, Raspberry Swirl has a BSI of 55.4 while Flax 4 Life, Chocolate Cake has a BSI of 75.2. Raspberry Swirl Cheesecake, Raspberry Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Swirl Cheesecake, Raspberry Swirl appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Swirl Cheesecake, Raspberry Swirl contains 30.9g of carbohydrates per 100g, while Flax 4 Life, Chocolate Cake contains 46.2g per 100g. Raspberry Swirl Cheesecake, Raspberry Swirl has 15.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Swirl Cheesecake, Raspberry Swirl provides 1.0g of fiber per 100g, compared to 4.3g in Flax 4 Life, Chocolate Cake. Flax 4 Life, Chocolate Cake provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.