Which food has less impact on blood sugar?
Ratatouille Wrap
Dream Land,IncBiscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
Bama Pie, Ltd.Comparing Key Nutrients
| Nutrient | Ratatouille ... | Biscuits & G... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Compare Ratatouille Wrap vs Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy: Both have similar blood sugar impact with BSI scores of 49.1 and 46.5 respectively. Ratatouille Wrap contains 3.0g more carbs per serving, Ratatouille Wrap provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ratatouille Wrap
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ratatouille Wrap
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ZUCCHINI, PITA BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES), RED ONION, RED BELL PEPPERS, ARUGULA, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), OLIVE OIL, SALT.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), PALM OIL, CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), DRY WHOLE MILK. CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), CHICKEN BROTH SEASONING (MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, CHICKEN BROTH, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC [COLOR]), SODIUM ALGINATE, CALCIUM SULPHATE DIHYDRATE, DISODIUM DIPHOSPHATE, TETRASODIUM DIPHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN, BUTTERMILK, SPICE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ratatouille Wrap
Vitamins
Minerals
Biscuits & Gravy Mix &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ratatouille Wrap Tags
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ratatouille Wrap
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Report Data Issues for Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ratatouille Wrap has a BSI of 49.1 while Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy has a BSI of 46.5. Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ratatouille Wrap contains 9.9g of carbohydrates per 100g, while Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy contains 31.3g per 100g. Ratatouille Wrap has 21.4g fewer carbs, which may result in less blood sugar impact.
Ratatouille Wrap provides 1.1g of fiber per 100g, compared to 1.2g in Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.