Which food has less impact on blood sugar?
Raw Seafoods, North Atlantic Sea Scallops
Crispy Battered Fish Fingers
Comparing Key Nutrients
| Nutrient | Raw Seafoods... | Crispy Batte... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 9.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Seafoods, North Atlantic Sea Scallops
Crispy Battered Fish Fingers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Seafoods, North Atlantic Sea Scallops
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS
Crispy Battered Fish Fingers
Serving size 102.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, GARLIC POWDER, ONION POWDER, MONOCALCIUM PHOSPHATE, SPICE, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Seafoods, North At...
Minerals
Crispy Battered Fish F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Battered Fish Fingers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Seafoods, North Atlantic Sea Scallops Tags
Crispy Battered Fish Fingers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Seafoods, North Atlantic Sea Scallops
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Report Data Issues for Crispy Battered Fish Fingers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Seafoods, North Atlantic Sea Scallops has a BSI of 7.8 while Crispy Battered Fish Fingers, Crispy Battered has a BSI of 38.7. Raw Seafoods, North Atlantic Sea Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Seafoods, North Atlantic Sea Scallops appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Seafoods, North Atlantic Sea Scallops contains 3.5g of carbohydrates per 100g, while Crispy Battered Fish Fingers, Crispy Battered contains 20.6g per 100g. Raw Seafoods, North Atlantic Sea Scallops has 17.1g fewer carbs, which may result in less blood sugar impact.
Raw Seafoods, North Atlantic Sea Scallops provides 0.0g of fiber per 100g, compared to 1.0g in Crispy Battered Fish Fingers, Crispy Battered. Crispy Battered Fish Fingers, Crispy Battered provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.