Which food has less impact on blood sugar?
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip
Crunch Pak Holding Company, LlcEgg Salad Snack Break
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Snacker Swee... | Egg Salad Sn... |
|---|---|---|
| Carbs | 18.0g | 37.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 23.0g |
| Fat | 12.0g | 44.0g |
Estimated Blood Sugar Response
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip vs Egg Salad Snack Break: Significant difference in blood sugar impact. Egg Salad Snack Break has very high impact (BSI 68.7) compared to Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip's high impact (BSI 31.0). Egg Salad Snack Break contains 19.0g more carbs per serving, Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip provides 1.0g more fiber. Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip
Egg Salad Snack Break
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES (APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR)), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND/OR SOYBEAN OILS), SALT), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATIO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)). PRETZELS(UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID). MALT. SALT, SOYBEAN OIL).
Egg Salad Snack Break
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGGS, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), ROASTED RED PEPPER (ROASTED PEPPERS, WATER, SEA SALT, CITRIC ACID), GREEN ONIONS, PARSLEY, SALT, WHITE PEPPER), RED GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacker Sweet Apples, ...
Vitamins
Minerals
Egg Salad Snack Break
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip Tags
Egg Salad Snack Break Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip has a BSI of 31.0 while Egg Salad Snack Break has a BSI of 68.7. Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip contains 17.1g of carbohydrates per 100g, while Egg Salad Snack Break contains 15.2g per 100g. Both foods have similar carbohydrate content.
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip provides 1.9g of fiber per 100g, compared to 0.4g in Egg Salad Snack Break. Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.