Which food has less impact on blood sugar?
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
H E Butt Grocery CompanyCharcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Ready Fresh ... | Charcuterie ... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 18.0g | 12.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Compare Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter vs Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie: Both have similar blood sugar impact with BSI scores of 22.3 and 18.5 respectively. Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter contains 5.0g more carbs per serving, Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CONTAINS LESS THAN 1.5% OF: SEA SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, CELERY POWDER, SODIUM ASCORBATE), SEA SALTED ALMONDS (ALMONDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA OIL), SEA SALT], PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYME), PEANUT BUTTER FILLED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT] , SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], SODIUM HYDROXIDE).
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAME CALABRESE (PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BREADSTICKS (WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, IODIZED SALT, YEAST, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Fresh Go, Uncure...
Vitamins
Minerals
Charcuterie For One Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter Tags
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
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Report Data Issues for Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter has a BSI of 22.3 while Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie has a BSI of 18.5. Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie has the lower blood sugar impact, making it potentially better for blood glucose management.
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter contains 16.9g of carbohydrates per 100g, while Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie contains 17.9g per 100g. Both foods have similar carbohydrate content.
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter provides 3.4g of fiber per 100g, compared to 0.0g in Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie. Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.