Which food has less impact on blood sugar?
Two Cheese Pizza Lunch Kit, Two Cheese
Hannaford Bros. Co.Rise & Shine Bistro Box
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Two Cheese P... | Rise & Shine... |
|---|---|---|
| Carbs | 33.0g | 38.0g |
| Sugars | 4.0g | 24.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 15.0g | 9.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Two Cheese Pizza Lunch Kit, Two Cheese vs Rise & Shine Bistro Box comparison: Rise & Shine Bistro Box has a very high blood sugar impact (BSI 68.6) while Two Cheese Pizza Lunch Kit, Two Cheese has very high impact (BSI 59.4). Rise & Shine Bistro Box contains 5.0g more carbs per serving, Rise & Shine Bistro Box provides 1.0g more fiber. Consider Two Cheese Pizza Lunch Kit, Two Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Cheese Pizza Lunch Kit, Two Cheese
Rise & Shine Bistro Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Cheese Pizza Lunch Kit, Two Cheese
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUSTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, YEAST, CULTURED DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, CANOLA OIL, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATO, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, ANNATTO {COLOR}], POWDERED CELLULOSE).
Rise & Shine Bistro Box
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT ALMOND FLAVORED DIP (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SUGAR, WATER, CANOLA OIL, MODIFIED CORN STARCH, NATURAL FLAVORS, GLUCONIC ACID, DISTILLED VINEGAR, MALTODEXTRIN, ACACIA GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, CULTURED DEXTROSE, XANTHAN GUM), HARD COOKED EGG, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Cheese Pizza Lunch...
Vitamins
Minerals
Rise & Shine Bistro Box
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Two Cheese Pizza Lunch Kit, Two Cheese Tags
Rise & Shine Bistro Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Cheese Pizza Lunch Kit, Two Cheese has a BSI of 59.4 while Rise & Shine Bistro Box has a BSI of 68.6. Two Cheese Pizza Lunch Kit, Two Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Two Cheese Pizza Lunch Kit, Two Cheese appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Cheese Pizza Lunch Kit, Two Cheese contains 28.7g of carbohydrates per 100g, while Rise & Shine Bistro Box contains 24.4g per 100g. Rise & Shine Bistro Box has 4.3g fewer carbs, which may result in less blood sugar impact.
Two Cheese Pizza Lunch Kit, Two Cheese provides 1.7g of fiber per 100g, compared to 1.9g in Rise & Shine Bistro Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.