Which food has less impact on blood sugar?
Real Nut Energy Bars, Maple Nut
The Kellogg CompanyWhole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Real Nut Ene... | Whole Foods ... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 8.0g | 5.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Real Nut Energy Bars, Maple Nut vs Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini: Significant difference in blood sugar impact. Real Nut Energy Bars, Maple Nut has high impact (BSI 48.8) compared to Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini's moderate impact (BSI 21.9). Real Nut Energy Bars, Maple Nut contains 16.0g more carbs per serving, Real Nut Energy Bars, Maple Nut provides 1.1g more fiber. Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Nut Energy Bars, Maple Nut
Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Nut Energy Bars, Maple Nut
Serving size 57.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, NATURAL PEANUT BUTTER (PEANUTS), PEANUTS, PECANS, ALMONDS, MAPLE SYRUP, ISOLATED SOY PROTEIN, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), HALF & HALF (MILK, CREAM), ZUCCHINI, WATER, ONIONS, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), ORGANIC CORN STARCH, BASIL, HONEY, PARSLEY, GARLIC, THYME, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Nut Energy Bars, ...
Minerals
Whole Foods Market, So...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Nut Energy Bars, Maple Nut Tags
Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Nut Energy Bars, Maple Nut
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Report Data Issues for Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Nut Energy Bars, Maple Nut has a BSI of 48.8 while Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini has a BSI of 21.9. Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Nut Energy Bars, Maple Nut contains 52.6g of carbohydrates per 100g, while Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini contains 5.7g per 100g. Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini has 46.9g fewer carbs, which may result in less blood sugar impact.
Real Nut Energy Bars, Maple Nut provides 7.0g of fiber per 100g, compared to 1.2g in Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini. Real Nut Energy Bars, Maple Nut provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.