Which food has less impact on blood sugar?
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice
Southern Seasonings, Inc.Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Red Beans & ... | Del Monte, C... |
|---|---|---|
| Carbs | 31.0g | 16.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice vs Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes: Significant difference in blood sugar impact. Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice has very high impact (BSI 50.3) compared to Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes's moderate impact (BSI 27.8). Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice contains 15.0g more carbs per serving, Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice provides 3.0g more fiber. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice
Serving size 45.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, PARBOILED ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION*, RED AND GREEN BELL PEPPER*, CELERY* RAGIN CAJUN ORIGINAL SEASONING (SALT, SPICES, PAPRIKA, ONION, GARLIC, CELERY*), CHILI POWDER, CARAMEL COLOR, CHIPOTLE PEPPER*, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), BAY LEAF*, NATURAL FLAVOR
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CANNELLINI BEANS. TOMATOES, MUSHROOMS, OLIVES), WATER, ROASTED RED PEPPER PUREE, SUGAR, BALSAMIC VINEGAR, GARLIC. CONTAINS 2% OR LESS OF: SOYBEAN OIL, TOMATO PASTE, SALT, MODIFIED CORNSTARCH, DRIED GARLIC, NATURAL FLAVOR, SPICES, CALCIUM CHLORIDE, PAPRIKA EXTRACT (COLOR), SOY LECITHIN, CARAMEL COLOR, CITRIC ACID, XANTHAN GUM, EDTA (PRESERVATIVE), FERROUS GLUCONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans & Rice Authe...
Minerals
Del Monte, Chef's Pant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice Tags
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice has a BSI of 50.3 while Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes has a BSI of 27.8. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice contains 68.9g of carbohydrates per 100g, while Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes contains 13.7g per 100g. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes has 55.2g fewer carbs, which may result in less blood sugar impact.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice provides 11.1g of fiber per 100g, compared to 1.7g in Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes. Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.