Which food has less impact on blood sugar?
Red Ripe Strawberry Syrup
Blackberry Patch Inc.Maple Syrup, Raspberry
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Red Ripe Str... | Maple Syrup,... |
|---|---|---|
| Carbs | 25.0g | 53.0g |
| Sugars | 14.0g | 48.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Ripe Strawberry Syrup vs Maple Syrup, Raspberry: Significant difference in blood sugar impact. Maple Syrup, Raspberry has extremely high impact (BSI 100.0) compared to Red Ripe Strawberry Syrup's very high impact (BSI 50.0). Maple Syrup, Raspberry contains 28.0g more carbs per serving. Red Ripe Strawberry Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Ripe Strawberry Syrup
Maple Syrup, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Ripe Strawberry Syrup
Serving size 30.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, STRAWBERRIES, CANE SUGAR, LEMON JUICE, RASPBERRY JUICE
Maple Syrup, Raspberry
Serving size 60.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, RASPBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Ripe Strawberry Syrup
Vitamins
Maple Syrup, Raspberry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Ripe Strawberry Syrup Tags
Maple Syrup, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Ripe Strawberry Syrup
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Report Data Issues for Maple Syrup, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Ripe Strawberry Syrup has a BSI of 50.0 while Maple Syrup, Raspberry has a BSI of 100.0. Red Ripe Strawberry Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Ripe Strawberry Syrup appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Ripe Strawberry Syrup contains 83.3g of carbohydrates per 100g, while Maple Syrup, Raspberry contains 88.3g per 100g. Red Ripe Strawberry Syrup has 5.0g fewer carbs, which may result in less blood sugar impact.
Red Ripe Strawberry Syrup provides 0g of fiber per 100g, compared to 0g in Maple Syrup, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.