Which food has less impact on blood sugar?
Red Soda
Santa Fe Pro Musica, Inc.Lemon Lime Soda, Lemon Lime
OlipopComparing Key Nutrients
| Nutrient | Red Soda | Lemon Lime S... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 21.0g | 3.0g |
| Fiber | 0g | 6.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Soda vs Lemon Lime Soda, Lemon Lime: Significant difference in blood sugar impact. Red Soda has high impact (BSI 42.0) compared to Lemon Lime Soda, Lemon Lime's low impact (BSI 8.0). Red Soda contains 11.0g more carbs per serving. Lemon Lime Soda, Lemon Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Soda
Lemon Lime Soda, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GUM ACACIA, POTASSIUM BENZOATE (PRESERVATIVE), CAFFEINE, ASPARTAME, RED 40, ACESULFAME POTASSIUM.
Lemon Lime Soda, Lemon Lime
Serving size 222.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*), QUINCE JUICE CONCENTRATE, LEMON JUICE, APPLE JUICE CONCENTRATE, CASSAVA ROOT SYRUP, KEY LIME JUICE CONCENTRATE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL KEY LIME FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Soda Tags
Lemon Lime Soda, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Soda has a BSI of 42.0 while Lemon Lime Soda, Lemon Lime has a BSI of 8.0. Lemon Lime Soda, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Soda, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Soda contains 5.9g of carbohydrates per 100g, while Lemon Lime Soda, Lemon Lime contains 4.5g per 100g. Both foods have similar carbohydrate content.
Red Soda provides 0g of fiber per 100g, compared to 2.7g in Lemon Lime Soda, Lemon Lime. Lemon Lime Soda, Lemon Lime provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.