Which food has less impact on blood sugar?
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing
The Kroger Co.Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Red Velvet C... | Holiday Mini... |
|---|---|---|
| Carbs | 76.0g | 30.0g |
| Sugars | 60.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing vs Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip: Significant difference in blood sugar impact. Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing has extremely high impact (BSI 100.0) compared to Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip's very high impact (BSI 54.2). Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing contains 46.0g more carbs per serving, Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip provides 1.0g more fiber. Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1. ICING: SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER. CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, BETA CAROTENE (FOR COLOR), CITRIC ACID. DRIZZLE: SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, WHOLE MILK POWDER, COCOA POWDER, PALM OIL, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
Serving size 42.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CORN STARCH, CALCIUM CARBONATE, SORBITOL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, SOY LECITHIN, MOLASSES, DEXTRIN, RED 40 LAKE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Cake With C...
Vitamins
Minerals
Holiday Minis Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing Tags
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing has a BSI of 100.0 while Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip has a BSI of 54.2. Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing contains 63.3g of carbohydrates per 100g, while Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip contains 71.4g per 100g. Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing has 8.1g fewer carbs, which may result in less blood sugar impact.
Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing provides 0.8g of fiber per 100g, compared to 4.8g in Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip. Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.